Drinking warm water in the morning will remove these diseases from the roots
Drinking warm water in the morning will remove these diseases from the roots.
We all know that drinking water regularly is good for the body. But most of us probably don’t realize just how important being properly hydrated is for our health. In fact, every system in the human body counts on water to function. Approximately two-thirds of the adult human body is made of water. It is important to think of water as a nutrient your body needs. When you’re in need of brain-healthy nutrients, you might also be at a disadvantage, but don’t forget to start with hydration.
Drinking water helps you lose weight by acting as an effective appetite suppressant so you will feel fuller and eat less – all with zero calories! Drinking plenty of water also prevents fluid retention, because your body won’t try to retain water if it’s getting enough. Managing your cravings could be as simple as drinking more water.
Drinking water, hot or cold, keeps your body healthy and hydrated.
- Some people claim that hot water specifically can help improve digestion, relieve congestion, and even promote relaxation, compared with drinking cold water.
- Most health benefits of hot water are based on anecdotal reports, as there’s little scientific research in this area. That said, many people feel benefits from this remedy, especially first thing in the morning or right before bed.
- When drinking hot beverages, researchTrusted Source recommends an optimal temperature of between 130 and 160°F (54 and 71°C). Temperatures above this can cause burns or scalds.
- For an extra health boost and some vitamin C, try adding a twist of lemon to hot water to make lemon water.
- This article looks at 10 ways that drinking hot water may benefit you.
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What are the risks?
Drinking water that’s too hot can damage the tissue in your esophagus, burn your taste buds, and scald your tongue. Be very careful when drinking hot water. Drinking cool, not hot, water is best for rehydrationTrusted Source.
Generally, though, drinking hot water has no harmful effects and is safe to use as a remedy.
The bottom line:-
While there’s little direct research into the benefits of hot versus cold water, drinking hot water is considered safe, and can be a good way to make sure you stay hydrated throughout the day.
Getting into the habit of drinking hot water is easy. Try starting your day with a cup of boiled water, left to cool for a while. If you’re not a tea or coffee drinker, try hot water with lemon.
Add a light session of stretching to your routine, and you’ll feel more energized and better equipped to tackle the day.
If the taste of warm water doesn’t appeal to you, add a twist of citrus — like lemon or lime — to the beverage before you drink it.
Drinking warm water before bed is a great way to wind down after a busy day. Knowing about the health benefits will have you sleeping soundly.
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